Below are links to 5 full-text PMC articles from PubMed on the potential benefits of Vitamin D.
This vitamin has shown inconsistent results in studies, but because it’s relatively harmless except in very high doses, it may be worth a try.
- Vitamin D and Its Role in Skeletal Muscle
- The Emerging Biomolecular Role of Vitamin D in Skeletal Muscle
- Correlation between vitamin D levels and muscle fatigue risk factors based on physical activity in healthy older adults
- Effect of vitamin D supplementation on serum 25-hydroxy vitamin D levels, joint pain, and fatigue in women starting adjuvant letrozole treatment for breast cancer