Tag Archives: nutrition

Daily Coffee May Help When You Hurt

Why That Daily Coffee May Help When You Hurt – Sep-2018 – Written by: Matt Windsor

This artilcle makes it sound like caffeine is an instant solution to our pain:

“it blocks receptors for the neurotransmitter adenosine, which interferes with pain-signaling”

Coffee has been known to slightly diminish pain and slightly enhance the effects of opioids merely through its stimulating properties, but it’s far from being a “pain reliever”, so this simplistic explanation doesn’t tell the whole story.  Continue reading

Healthy gut, healthy heart?

Healthy gut, healthy heart? – Harvard Health – June 2018

If you ask most medical experts about the hottest trends in health research, chances are they’ll mention the microbiome. The term refers to the trillions of microbes living inside our bodies, known as the human microbiota.

The vast majority of these bacteria, viruses, and fungi dwell deep within our intestines.

These microbes

  • help with digestion,
  • make certain nutrients, and
  • release substances that have wide-ranging health effects.  Continue reading

Human gut study questions probiotic health benefits

Human gut study questions probiotic health benefits — ScienceDaily – Sept 2018

Probiotics are found in everything from chocolate and pickles to hand lotion and baby formula, and millions of people buy probiotic supplements to boost digestive health. But new research suggests they might not be as effective as we think.

Through a series of experiments looking inside the human gut, researchers show that many people’s digestive tracts prevent standard probiotics from successfully colonizing them.

Furthermore, taking probiotics to counterbalance antibiotics could delay the return of normal gut bacteria and gut gene expression to their naïve state.   Continue reading

What’s really behind gluten sensitivity?

What’s really behind ‘gluten sensitivity’? | Science | AAAS – By Kelly Servick – May. 23, 2018

This article explains the phenomena I’ve noticed: even people who do not have celiac disease often feel better when they stop eating gluten.

The patients weren’t crazy—Knut Lundin was sure of that. But their ailment was a mystery. They were convinced gluten was making them sick. Yet they didn’t have celiac disease, an autoimmune reaction to that often-villainized tangle of proteins in wheat, barley, and rye. And they tested negative for a wheat allergy. They occupied a medical no man’s land.

About a decade ago, gastroenterologists like Lundin, based at the University of Oslo, came across more and more of those enigmatic cases. “I worked with celiac disease and gluten for so many years,” he says, “and then came this wave.”   Continue reading

Baking soda to combat autoimmune disease

Drinking baking soda could be an inexpensive, safe way to combat autoimmune disease: A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scientists say. — ScienceDaily – April 2018

A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scientists say.

They have some of the first evidence of how the cheap, over-the-counter antacid can encourage our spleen to promote instead an anti-inflammatory environment that could be therapeutic in the face of inflammatory disease, Medical College of Georgia scientists report in the Journal of Immunology.   Continue reading

Applications and Safety of Methylsulfonylmethane (MSM)

Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement –  free full-text PMC5372953

Description and History of MSM

Methylsulfonylmethane (MSM) is a naturally occurring organosulfur compound. Prior to being used as a clinical application, MSM primarily served as a high-temperature, polar, aprotic, commercial solvent, as did its parent compound, dimethyl sulfoxide (DMSO).

Throughout the mid-1950s to 1970s, DMSO was extensively studied for its unique biological properties including its membrane penetrability with and without the co-transport of other agents,

  • its antioxidant capabilities,
  • its anti-inflammatory effects,
  • its anticholinesterase activity, and
  • its ability to induce histamine release from mast cells  Continue reading

A Tiny Tweak to Gut Bacteria Can Extend an Animal’s Life

A Tiny Tweak to Gut Bacteria Can Extend an Animal’s Life – The Atlantic – Ed Yong –  JUN 15, 2017

Most of the worms in Meng Wang’s lab die on schedule. They live their brief lives on Petri dishes, and after two to three weeks, they die of old age.

But some individuals beat the odds, surviving for several days longer than usual.These wormy Methuselahs were all genetically identical, so it wasn’t their genes that explained their decelerated aging. Instead, the secret to their longevity lay in the microbes within their gut.

This is part of a growing number of studies showing that an animal’s microbiome—the community of microbes that shares its body—can influence its lifespan.   Continue reading

Medical Foods for Chronic Pain Patients

Medical Foods Hold Promise In Chronic Pain Patients – Practical Pain Management – By Michael J. Brennan, MDSteve H. Yoon, MD and Todd Lininger, MD – Sept 2016

Despite the inherent differences in patient populations and their pathologies, there are common approaches to the medical management of chronic pain

The clinician’s goal is to maximize the patient’s functionality by enhancing the analgesic response, and to minimize treatment-related side effects or toxicities.

For the right patients, incorporating an inherently safe option with documented efficacy—like medical foods—into a regimen that includes active exercises, nonopioid and minimal opioid analgesic therapies, and cognitive and behavioral approaches can offer the most effective approach to pain of numerous etiologies.   Continue reading

Extra-Virgin Olive Oil Protects Brain Against Alzheimer’s

Extra-Virgin Olive Oil Preserves Memory and Protects Brain Against Alzheimer’s Disease, New Research at Temple Shows – Jun 2017 – Source Newsroom: Temple University

The Mediterranean diet, rich in plant-based foods, is associated with a variety of health benefits, including a lower incidence of dementia.

Now, researchers at the Lewis Katz School of Medicine at Temple University (LKSOM) have identified a specific ingredient that protects against cognitive decline: extra-virgin olive oil, a major component of the Mediterranean diet. 

In a study published online June 21 in the Annals of Clinical and Translational Neurology, the researchers show that the consumption of extra-virgin olive oil protects memory and learning ability and reduces the formation of amyloid-beta plaques and neurofibrillary tangles in the brain – classic markers of Alzheimer’s disease.   Continue reading

Alcohol, coffee linked to reduced risk of Alzheimer’s

Alcohol and coffee linked to reduced risk of Alzheimer’s – BT – 24 August 2015

Statins, anti-inflammatory drugs, alcoholic drinks and coffee have all been linked to a reduced risk of developing Alzheimer’s, scientists have said

But diabetes, depression and high blood pressure can increase it in certain groups, according to a major review of more than 300 studies, which was published in the Journal of Neurology, Neurosurgery & Psychiatry.

Below are all the strange and unexpected substances, conditions, and histories that decrease the risk of getting Alzheimer’s:   Continue reading